How to Lose Eight Pounds This Month

How to Lose Eight Pounds This Month

Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss goals. (You're welcome!)

How to Lose Eight Pounds This Month

Are you ready to slim down for good? Pair that powerful motivation with our calorie-controlled meal plans and you can lose up to eight pounds this month. High in fiber and packed with protein, the tasty recipes in each meal plan are designed to keep you feeling full and satisfied while you shed pounds. You'll also be eating more healthy, whole foods while cutting back on refined, processed foods and added sugars. That's important: when it comes to weight loss, recent research shows food quality is key.

So what are you waiting for? Get started with the weight-loss tips below. In just four weeks, you'll be a new, lighter you!

1. Set a Daily Calorie Goal

How to Lose Eight Pounds This Month

Use this simple equation to figure your total daily calories:

Multiply your weight (in pounds) by 12. This gives you the number of daily calories you need to maintain your weight.
To lose 1 pound a week, subtract 500 calories a day.
To lose 2 pounds a week, subtract 1,000 calories a day.
Then pick the meal plan that's closest to the calorie level you calculated. (Note: If you calculate a number that's less than 1,200 calories, follow the 1,200-calorie weight-loss plan. Eating less than that makes it hard to meet your daily nutritional requirements.)

2. Write What You Eat

How to Lose Eight Pounds This Month

Research shows that keeping a food diary can help you reach your weight-loss goals. In one large study, participants who tracked their food lost up to twice as much weight as those who didn't bother. Whether you're someone who follows a meal plan to a T or you use it more as inspiration, it's a good idea to write down everything you eat. Use a food journal or an app like MyFitnessPal or Lose It.

12-week diet and exercise plan.

The plan, which has been downloaded more than 60 thousand times, is designed to help you lose weight safely .

Many readers of our blog have lost more than 30 Lbs after using this Free eBook only ! Keep it off.

3. Fill Up on Fiber

How to Lose Eight Pounds This Month

Eating lots of fruits and vegetables, beans and whole grains (think: oats, barley and quinoa) can help jump-start weight loss. Why? They deliver fiber, which helps you feel full on fewer calories. In a two-year study in the Journal of Nutrition, boosting fiber by 8 grams for every 1,000 calories resulted in losing about 4 1/2 pounds. In another study, people lost weight simply by eating more fiber, even without changing anything else in their diets. Get the benefits by eating more of these fiber-rich foods that do the weight-loss work for you.

4. Include Lean Protein in Every Snack and Meal

How to Lose Eight Pounds This Month

Research suggests that, gram for gram, protein tends to be more satisfying than carbs or fat. Including a little in every meal or snack will help you feel full longer. If you're having just a salad for lunch, top it off with a protein-rich food—try grilled chicken or salmon, baked tofu or beans. Stack your snacks with protein, too. Have some peanut butter on your apple or a little cottage cheese with your fruit. Scoop up some yummy hummus with your crudités, or go for a low-fat yogurt or skinny latte: dairy is a magically satisfying combo of carbs and protein.

5. Enjoy Daily Snacks and Treats

5. Enjoy Daily Snacks and Treats

No one wants to feel deprived, much less hungry, while trying to lose weight. It's smart to spread your calories throughout the day to stave off hunger. Including a healthy snack or two will keep you satisfied between meals. If you're into sweets, go ahead and have a small treat—just make sure it fits with your overall calorie count.

By Barbara J. Bayne

Leave a Comment:

20 comments says September 27, 2019

I couldn?t refrain from commenting. Very well written!

Pro Vita Keto says September 27, 2019

Wow! Finally I got a webpage from where I be able to
really get valuable facts regarding my study and knowledge.

Reply says September 28, 2019

When someone writes an post he/she retains the image of a user in his/her mind
that how a user can be aware of it. So that’s why this piece of writing is amazing.

Jill says September 28, 2019

Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That’s why it’s so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==>

Reply says September 29, 2019

Very nice write-up. I definitely appreciate this
site. Continue the good work!

All events says September 29, 2019

Terrific work! This is the kind of information that are meant to be
shared across the web. Disgrace on Google for no longer positioning this publish upper!
Come on over and visit my website . Thank you =)

Reply says September 29, 2019

You should be a part of a contest for one of the best blogs on the net.
I will recommend this site!

Iron Slim Review says September 30, 2019

I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for.

Would you offer guest writers to write content for you personally?
I wouldn’t mind publishing a post or elaborating on most
of the subjects you write concerning here. Again, awesome weblog!

Reply says October 1, 2019

Having read this I believed it was very enlightening.
I appreciate you taking the time and effort to put this informative article together.
I once again find myself personally spending a significant amount of time
both reading and posting comments. But so what, it was still
worth it!

Reply says October 1, 2019

I consider something really interesting about your web blog so I saved to bookmarks.

Reply says October 1, 2019

I?m not that much of a online reader to be honest but your blogs really nice,
keep it up! I’ll go ahead and bookmark your site
to come back down the road. Cheers

Reply says October 1, 2019

Hello! I could have sworn I?ve been to this blog before but after browsing through many
of the articles I realized it?s new to me. Anyways, I?m certainly delighted I found it and I?ll be bookmarking
it and checking back frequently!

back says October 2, 2019

you are in point of fact a just right webmaster. The site loading velocity is incredible.

It kind of feels that you’re doing any unique trick.
In addition, The contents are masterpiece. you’ve done a fantastic process on this

Reply says October 5, 2019

I feel that is one of the such a lot significant info for me.

And i’m glad studying your article. However wanna observation on some normal issues,
The website taste is ideal, the articles is
truly nice : D. Just right task, cheers

Reply says October 6, 2019

I read this article fully regarding the comparison of newest and preceding
technologies, it’s amazing article.

Keto Lite Review says October 7, 2019

Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossips and net and this
is actually annoying. A good web site with exciting content, this is what I need.
Thank you for keeping this site, I’ll be visiting it. Do you do newsletters?

Can’t find it.

Reply says October 19, 2019

Appreciate this post. Let me try it out.

Reply says October 20, 2019

Great article. I’m facing many of these issues as well..

Slim36 Ingredients says October 22, 2019

Good web site you have here.. It?s hard to find excellent
writing like yours these days. I truly appreciate individuals like you!
Take care!!

Reply says October 23, 2019

I just now wanted to thank you a lot more
for that amazing web site you have developed here.
It really is full of useful tips for those who are definitely interested in this particular subject, especially this very post.
You’re really all so sweet in addition to thoughtful of others plus reading your
website posts is a wonderful delight in my experience.
And what generous surprise! Tom and I are going
to have pleasure making use of your ideas in what we should do in the near
future. Our record is a distance long and simply put tips will definitely be put to great use.

Add Your Reply